EggsTop
If you are allergic/intolerant to eggs then avoid any products with the following ingredients:-
| Egg powder | Dried egg | Lecithin – E322 | Globulin |
| Egg protein | Pateurised egg | Livetin | Ovalbumen |
| Egg yolk | Frozen egg | Ovoglobulin | Ovomucin |
| Egg white | Albumen | Ovovitellin | Vitellin |
Milk/DairyTop
If you are allergic/intolerant to milk/dairy then avoid any products with the following ingredients:-
| ammonium caseinate | demineralized whey | lactoglobulin | rennet casein |
| artificial butter flavour | dried milk | lactose | Simplesse (fat replacement) |
| butter solids/fat/oil | dry milk solids | magnesium caseinate | sodium caseinate |
| calcium caseinate | hydrolysed casein | milk derivative | solids |
| casein | hydrolysed milk protein | milk fat | sour cream solids |
| caseinate | lactalbumin | milk protein | sour milk solids |
| cheese | lactalbumin phosphate | milk solids | whey/ whey powder |
| cream | lactate | Opta (fat replacement) | whey protein concentrate |
| delactosed whey | lactoferrin | potassium caseinate | yoghurt |
WheatTop
If you are allergic or intolerant to wheat then avoid the following products unless specifically marked as “wheat-free”:-
| bread | crackers | cakes | biscuits |
| pancakes | pizza | breadsticks | pretzels |
| wafers | pasta | pastry | puddings/semolina |
| most cereals (check) | burgers | salami/sausage | ham (check) |
| battered foods | bread-crumbed foods | soups | stock cubes |
| powdered milky drinks | mustard (check) | stuffing | some spice mixes |
| beer/ale/stout/larger | whisky/gin | sweets (check) | chocolates (check) |
Also, avoid the following ingredients:-
| durum wheat | kamut | couscous | bran |
| wheat bran | wheat germ | wheat gluten | farina |
| rusk | semolina | flour | wholewheat flour |
| wheat starch | starch | modified starch | hydrolised starch |
| food starch | edible starch | vegetable starch | vegetable gum |
| vegetable protein | cereal filler | cereal binder | cereal protein |
| monosodium glutamate | baking powder (check) |
YeastTop
If you are intolerant to yeast then avoid the following products unless specifically marked as “yeast-free”:-
| bread | rolls | pastries | croissants |
| doughnuts | chelsea/bath buns | some muffins | crumpets |
| beer | wine | cider | whisky |
| stock cubes/gravies | bovril | Marmite/vegemite | vinegar |
| pickles | chutnies | ripe cheese | soy sauce |
| miso | quorn (mycoprotein) | hydrolysed protein | hydrolysed vegetable protein |
| monosodium glutamate | yoghurt | sour cream | tofu |
GlutenTop
If you are intolerant to gluten/diagnosed as a coeliac, then you need to avoid foods containing:-
| wheat (see above) | dry roasted nuts | some cheese spreads |
| rolled oats | oat bran | muesli/muesli yoghurt |
| barley flour | barley flakes | pearl barley |
| rye bread | rye crackers | rye flour |
| barley drinks | malted drinks | beer |
Contact The Coeliac Society for up-to-date information as to whether products are suitable – see http://www.coeliac.co.uk
SoyaTop
If you are allergic/intolerant to soya then you need to avoid the following foods/ingredients:-
| soya beans | Soya milk/cream | Soya yoghurt/deserts |
| tofu (soya bean curd) | Vegan spreads (check) | TVP (Textured Vegetable Protein) |
| Soya flour |
Soya is also used as an ingredient in lots of food products. It is important to check the food labels when buying:-
| bread | cakes and biscuits | crackes |
| sweets | chocolate (look for soya lecithin) | drinks |
| cereals | pasta | processed meats |
| tinned tuna | peanut butter | Soups and sauces |
